Course curriculum

  • 1

    Welcome to Prep School for Thriving As You

    • I Am So Glad You Are Here!
    • So What is Prep School?
    • How to Use This Course- A Message from Thinkific
  • 2

    What Are The Thriving As You Health Habits?

    • What Are Health Habits?
    • Print This Graphic for Your Fridge- 10 Habits to Thrive
  • 3

    What is Habit Change Science?

    • Introducing Habit Change Science
    • Watch The First 3 Minutes of This Video with James Clear- Tiny Seeds
    • Identity Evolution- Stepping Into Change
    • Some More Habit Evolution Basics
  • 4

    Ayurveda Basics 101

    • Introducing Ayurveda
    • Some Ayurveda Basics
    • Your Ayurvedic Constitution- Quiz
    • The Ayurvedic Clock
    • The Daily Routine of Ayurveda- Dinacharya
  • 5

    Learning More About Yourself

    • First Steps- Self Sabotage Quiz
    • Self Sabotage from A Yoga Philosophy Perspective- Video to Watch
    • The Four Tendencies Quiz- How We Respond to Expectations
  • 6

    Technology 101

    • How We Use Technology
    • How to Book Your Monthly 1:1 Coaching Call with Me
    • How to Access the Weekly Zoom Calls
    • Where to Find the Private Facebook Group
  • 7

    How We Maximize Success

    • How We Maximize Success
    • The Vision + Values of Yoga Health Coaching
  • 8

    The People in Your Course: Dynamic Groups and Accountability

    • Introducing Dynamic Groups + Accountability
    • Creating the Container for Our Work Together
    • Ground Rules for Dynamic Groups
    • Accountability Partnerships- Keys for Success
  • 9

    Self Management- Getting Ready

    • Getting Ready - Introducing Self-Management
    • Working with Time to Create Success
    • Managing Overwhelm
  • 10

    A Final Note on Being Kind to Yourself

    • Being Kind To Yourself
    • Self Compassion- The Work of Kristen Neff
  • 11

    Materials and Resources

    • Resources to Access Online OR To Print
  • 12

    It's Time to Fill Out Some Important Forms

    • Start Now - Forms to Fill In
    • You Must Complete These Forms BEFORE WE Get Started
  • 13

    Next steps

    • Now It's Time- Let's Jump Into the Course!