Course curriculum
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1
Welcome to Prep School for Thriving As You
- I Am So Glad You Are Here!
- So What is Prep School?
- How to Use This Course- A Message from Thinkific
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2
What Are The Thriving As You Health Habits?
- What Are Health Habits?
- Print This Graphic for Your Fridge- 10 Habits to Thrive
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3
What is Habit Change Science?
- Introducing Habit Change Science
- Watch The First 3 Minutes of This Video with James Clear- Tiny Seeds
- Identity Evolution- Stepping Into Change
- Some More Habit Evolution Basics
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4
Ayurveda Basics 101
- Introducing Ayurveda
- Some Ayurveda Basics
- Your Ayurvedic Constitution- Quiz
- The Ayurvedic Clock
- The Daily Routine of Ayurveda- Dinacharya
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5
Learning More About Yourself
- First Steps- Self Sabotage Quiz
- Self Sabotage from A Yoga Philosophy Perspective- Video to Watch
- The Four Tendencies Quiz- How We Respond to Expectations
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6
Technology 101
- How We Use Technology
- How to Book Your Monthly 1:1 Coaching Call with Me
- How to Access the Weekly Zoom Calls
- Where to Find the Private Facebook Group
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7
How We Maximize Success
- How We Maximize Success
- The Vision + Values of Yoga Health Coaching
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8
The People in Your Course: Dynamic Groups and Accountability
- Introducing Dynamic Groups + Accountability
- Creating the Container for Our Work Together
- Ground Rules for Dynamic Groups
- Accountability Partnerships- Keys for Success
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9
Self Management- Getting Ready
- Getting Ready - Introducing Self-Management
- Working with Time to Create Success
- Managing Overwhelm
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10
A Final Note on Being Kind to Yourself
- Being Kind To Yourself
- Self Compassion- The Work of Kristen Neff
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11
Materials and Resources
- Resources to Access Online OR To Print
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12
It's Time to Fill Out Some Important Forms
- Start Now - Forms to Fill In
- You Must Complete These Forms BEFORE WE Get Started
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13
Next steps
- Now It's Time- Let's Jump Into the Course!